7 Anti-Viral Foods
1. Black Tea
Is rich in a group of pathogen-fighting compounds that can protect against a variety of viral infections. Tea leaves contain naturally occurring compounds—including polyphenols, catechins, and alkaloids such as caffeine, theobromine, and theophylline—that defend the plants against invading bacteria, fungi, and viruses. Research shows that black tea can almost completely inhibit the infectivity of influenza virus. And in one study, black tea extract rich in flavanol compounds called theaflavins inhibited herpes simplex virus type-1 (HSV-1) infection.
Try this: Purée strong-brewed black tea with grated ginger, frozen mango, and Greek yogurt for a flu-busting breakfast; steep black tea bags in hot water, then use as a broth to cook brown rice, garlic, and onions; finely grind loose black tea (try Earl Grey) and add to lemon or banana muffin batter before cooking.
2. Garlic
Contains powerful compounds—including allicin, diallyl trisulfide, and ajoene—that fight viruses, including influenza, rhinovirus, cytomegalovirus (a type of herpes virus), herpes simplex, HIV, viral pneumonia, and rotavirus. In one study, people who took allicin extract over a 12-week period had significantly fewer colds than a placebo group, and those who did get a cold recovered faster.
Try this: Roast whole heads of garlic, skin-on, until cloves are soft, then let cool and peel off skins; finely mince raw garlic and add to a dressing of olive oil, lemon juice, and minced thyme; press or mash raw garlic cloves and mix with minced rosemary and coconut oil, then refrigerate until firm for a pungent vegan spread.
3. Shiitake Mushrooms
Are loaded with beta-glucans, antiviral compounds that have been shown to inhibit viral replication and enhance immune function. In one study, people who ate shiitake mushrooms for four weeks showed improved markers of immunity, as well as reduced inflammation. Other studies have shown that shiitake mushrooms have significant antibacterial and antifungal properties, and protected against 85 percent of the yeasts, molds, and other organisms it was tested on.
Try this: Thinly slice shiitake mushroom caps, toss with melted coconut oil and minced garlic, and roast until crispy; sauté whole shiitake mushroom caps and leeks in olive oil, then finish with balsamic glaze; stir-fry shiitakes, slivered carrots, broccoli, sliced red peppers, and minced ginger in sesame oil and tamari, then toss with cooked soba or rice noodles.
4. Ginger
Has long been used in tradi-tional medicine to treat colds and flu, and modern studies show that it has measurable antiviral benefits. In one study, fresh ginger protected against HRSV (human respiratory syncytial virus, a major cause of lower respiratory tract infections), by blocking the virus’ ability to attach to cells and stimulating the release of compounds that help counteract viral infections.
Try this: Cut peeled ginger root into matchsticks, sauté in olive oil until crispy, and use as a topping for soups or salads; simmer ginger slices in milk or coconut milk, strain, then whisk in turmeric and honey for a creamy, soothing beverage; combine finely grated ginger, dates, walnuts, and coconut in a food processor, process to make a paste, then roll into balls for quick energy treats.
5. Apple Cider Vinegar
Is another traditional antiviral, and a number of modern studies have established the antimicrobial activity of apple cider vinegar against a variety of pathogens. Researchers suggest that apple cider vinegar may work by a variety of mechanisms, including the antiviral properties of apples and the presence of probiotics that occur during the fermentation process.
Try this: Steep dried elderberries and sliced ginger in apple cider vinegar, then strain and add honey for an easy oxymel (herbal tonic); whisk together apple cider vinegar, honey, mustard, and olive oil for a sweet, creamy dressing; stir apple cider vinegar and agave into hot water and pour over sliced onions and ginger for quick pickles.
6. Cinnamon
Has been used in herbal medicine for hundreds of years, and chemical profiling shows that its active compounds have antiviral, antimicrobial, immunomodulatory, and anti-inflammatory effects. In one study, cinnamaldehyde, the compound that gives cinnamon its characteristic flavor and smell, inhibited the growth of the influenza virus. Cinnamaldehyde also inhibits Listeria and Escherichia coli in foods, and protects against a variety of yeasts and fungi, including Candida albicans.
Try this: Add cinnamon, cardamom, vanilla extract, and coconut milk to oatmeal for a chai-spiced breakfast; toss sliced apples and pears with cinnamon and honey, sauté in coconut oil, and top with toasted pecans; add cinnamon and cocoa powder to your morning coffee.
7. Yogurt
Contains probiotics that fight viral infections. In one review, 28 trials showed that probiotics protected against respiratory tract infections. Other studies have found that probiotics can enhance respiratory tract immunity, speed recovery, and lessen the severity of respiratory infections caused by the influenza virus. Probiotics may protect against other viral infections, including some types of Coxsackievirus, HIV-1, and viruses that cause diarrhea.
Try this: Mix Greek yogurt with mashed avocado, minced red onions, and cumin for a creamy sandwich spread; whisk yogurt with apple cider vinegar, dried dill, and minced garlic and chives for a delicious healthy dressing.
Written by Lisa Turner for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
path
If you need a spell caster or your lover or marriage. LOVE SPELL REACH OUT TO DR OZ EHIZELE. He always wants to be by me and can not do anything without my present. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because DR OZ is truly a real spell caster. DO YOU NEED HELP THEN CONTACT Email: doctoroz2020@gmail.com OR droziengbespellhome01@gmail.com
Path
konrad Alexander
I never believed I could recover all my funds back to my wallet, my colleague introduced a professional hacker to me [CYBER ASSETS WIZARD RECOVERY] and this hacker recovered the $755,000 that was stolen from me by these online scammers. [CYBER ASSETS WIZARD RECOVERY] recovered all my funds within 24 hours. If you’re a victim I do advise you to consult These professional hacker via email: cyberassetswizardrecovery@proton.me or TELGRAM https://t.me/hirehackerwizarderrecovery.
Dr Tunde
Do you know that Herpes (HSV) has a cure?
My name is Dr. Tunde Francis, I’m a traditional Herbal Medicine Doctor. I specialize in treating all kinds of diseases and infections using Herbs and Roots. My Major areas of concentration are Sexually Transmitted Diseases (STD). I have the Herbal Cure for Herpes (HSV). I have treated more than 165 patients that have Herpes (HSV 2) and all of them were cured. My herbal medicine is 100% safe, there are no side effects and You will start seeing clear results as early as 7 days. You can reach me on Phone [ +2348029666702 ].
I also treat other infections, like Human papillomavirus (HPV), Hepatitis B, HIV/AIDS, Syphilis, Gonorrhea, Diabetes, Leukemia, Breast Cancer, Lung Cancer, Autism, insomnia (Herbal Medicines to stop insomnia & give you good night sleep), Fibroids, Infertility, Overweight (Obesity) and Alzheimer and other deadly infections. My herbal Cure for Obesity is very effective, you can lose as much as 10KG in 21 days with my herbs. If you have been taking conventional medicines for that Herpes infection and you are still having those re-occuring outbreaks, why don’t you try Herbal Medicines and see it get cured in weeks. For more information, send me an E-mail [ dr.tundeherbalmedicines@gmail.com ]
Visit my website: https://www.tundeherbalmedicine.com/
Hamilon keith
I express my utmost appreciation for the incredible work the [CYBER ASSETS WIZARD RECOVERY] A few months ago I made a terrible mistake that caused me to lose around $310,000 on a fake crypto investment trading platform. I would like to say a very big thanks to the man who commented on how he got his Bitcoin recovered back to his wallet with the help of I have good news for you and yes it is 97% possible for you to recover your money through a Certified Recovery Expert CYBER ASSETS WIZARD RECOVERY. They are capable of any type of hacking. I am truly grateful for their service and I highly recommend them to anyone with the same problem. Contact them through; Mail Box; cyberassetswizardrecovery@proton.me OR TELGRAM https://t.me/hirehackerwizarderrecovery
Jeffery Jack
FASTEST WAY TO RECOVER YOUR STOLEN BITCOIN/USDT 2024 I cannot thank Captain Jack Crypto Recovery enough for their incredible work in helping me recover my stolen $325,000 USDT. I was devastated when I realized my funds had been stolen, but Captain Jack Crypto Recovery stepped in and used their expertise to retrieve my money. Their professionalism and dedication to their work was evident throughout the entire process. They kept me updated and informed every step of the way, and I felt confident and reassured knowing that my case was in their hands. Thanks to Captain Jack Crypto Recovery, I was able to recover my funds and regain my financial stability. I highly recommend their services to anyone in need of ethical and reliable hacking assistance. Thank you, Captain Jack Crypto Recovery, for your exceptional work and for giving me peace of mind. Here is their contact information:
Telegram: @captainjackcrypto1
WhatsApp: +4915782317112