Breathe Easy: Improving Your Home’s Indoor Air Quality

advice, airquality, allergies, breatheeasy, cleanair, coffeebreak, everydayuse, familygoals, findyourhappy, goodlife, health, healthandwellness, homeimprovement, hygiene, keepyourcheer, life, lifeadvice, lifegoals, lifehacks, lifelessons, lifestyle, livelifebetter, livewise, mentalhealth, mentalhealthawareness, notallheroeswearcapes, onedayatatime, ordinaryextraordinary, Our Epic, persevere, personaldevelopment, preparedness, sagewisdom, selfcare, selfimprovement, stayathome, stayathomelife, stayhealthy, staypositive, staystrong, staywell, wellness, whenlifegivesyoulemons, wisdom -

Breathe Easy: Improving Your Home’s Indoor Air Quality

Unfortunately, allergies are a part of spending time outdoors, and many homeowners find their breathing troubles tend to persist even when indoors. Whether it's a stuffy nose or a persistent cough, your symptoms can keep you from doing the things you love with your family. To breathe easier and enjoy your summer to the fullest, begin your fight on allergens by improving your home's indoor air quality.

Decrease the Amount of Clutter

While your pile of books may not seem to cause your home any problems, over time, they'll collect dust that gets recycled through your ventilation system. Clutter scattered about your home can trap this dust, which makes it easier to trigger an allergic reaction. Even if you clean your home regularly, these nooks of dust can evade your detection and build up. Learning to let go of this clutter will eliminate the dusty parts of your home and will dramatically reduce the number of allergens floating in your vents.

Clearing these extra items also gives you more usable space within your home. This will make it more apparent when your home needs to be cleaned and you'll reduce your allergy symptoms.

Keep Your Home Clean

Once the clutter is removed, the amount of dust in your home should decrease. It's important, however, to keep up with the home's regular cleanings if you want to keep it from building up again. In addition to vacuuming and dusting, this process should also include the regular washings of most fabrics in the home. Some of these items are your bedding, drapes, towels, and couch pillows.

Cleaning these fabrics is especially key when you have pets. Like dust, pet dander can get caught in the fabric around your home and release into the air when you compress it. Just like with your bedding, be sure to take some time to wash your pet's bed and fabric toys to prevent the growth of bacteria.

Monitor the Humidity

The amount of moisture in the air can also play a role in a home's air quality. Damp environments allow mold and dust mites to thrive and make the air in your home musty as a result. To keep them under control, it's recommended that you regulate the humidity to fall between 30 percent and 50 percent. This range will allow enough moisture for your skin to remain healthy and keep contaminants from multiplying. Using a dehumidifier in the summer, and a humidifier in the winter, will grant you control of your home's humidity, so long as you monitor the current percentages as you use them.

Use an Air Purifier

If you want to further improve the air quality of your home, a great way to do so is to invest in an air purifier. By placing these filters in the most used sections of the house, you'll gain control over how many allergens get carried throughout the remainder of the home. You might want to consider placing them in areas like the living room, basement, and bedroom. These areas usually have the most traffic and will often have the most contaminants settling on the surfaces.

Written by LouAnn Moss for The Healthy Moms Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to


  • Queen

    Hi guys, i don’t have much to say now now, Than to say thanks to Dr. Monday for rescuing me and my family from poverty, and for getting my husband and my Job back, i love playing lottery , but winning is my biggest problem, Ill never forget the day i come in contact with Dr Monday, whose lottery spell make me a winner, some million Dollars , after giving me a sure winning numbers within 3 days to play,my financial status is settled for good,now i have started to live my dream life after 12 years of playing the lottery A big thanks to Dr Monday, am grateful for all you have done for me and family, he can be reach on Via WhatsApp +234 705 993 7909

  • nike tn plus

    Baskeet Nike Tn Requin Homme Blanche,Nike Tn Requin Homme Bleu,Nike Tn Requin Homme Foot Locker
    Nike Tn Pas Cher
    Nike Tn
    Nike Tn Plus
    Nike Tn Requin
    Baskeet Nike Tn Requin Homme Pas Cher,Nike Tn Requin Imitation,Nike Tn Requin Intersport

  • obodubu monday

    Dr. Obodubu Monday is recognised all over the world of marine kingdom, As one of the top fortunate and most powerful spell casters doctor of charms casts from the beginning of his ancestors ship until now Dr. Obodubu Monday lives strong among all other spell casters, there have never been any form of impossibility beyond the control of Dr. Obodubu Monday it doesn’t matter the distance of the person with the problems or situation, all you have to do is believe in the spell casting Dr. Obodubu Monday cast that works, he always warns never to get his charms cast if you do not believe or unable to follow his instruction. it is the assignment of the native doctor Dr. Obodubu Monday to offer services to those in need of spiritual assistance not minding the gravity of your situations or distance as long as water, sea, ocean, lake, river, sand, etc. are near you, then your problems of life would be controlled under your foot. if you need any spiritual help on any of these WhatsApp Doctor Obodubu on : +234 705 993 7909

    Get Your Love Back

    Fruit Of The Womb


    Business Boom

    Financial Breakthrough

    Get Rich Without Ritual

    Do As I Say

    Bad Dream

    Promise And Fail


    Land/Court Case

    Mental Disorder

    Political Appointment

    Visa Approval


    Examination Success

    Spend And Get Back

    Good Luck

    Natural Neath



    Sickle cell


    Win Court case

    Promotion At Work

    Commanding Tone

    Protection Ring

    Marriage Success

    Love Ring

    Favour Ring

    Recover Lost Glory

    Spiritual Power For Men Of God

    Travel Success Ring

    Job Success

    lottery/ win

    And Many, More

    make haste to Dr Monday on WhatsApp +234 705 993 7909 for spiritual problem today and you will surely get solution to all your predicament

  • Vera Chekan

    Read For Help With Lost Crypto Reach out Lost Recovery Masters

    I must give special thanks to Lost Recovery Masters, Specialized hackers in Cryptocurrency Recovery and lost Bitcoin wallet tracing, My wife and I happened to be scammed by an online scammer who claimed to be professional and knowledgeable in the field of investments. My wife and I had agreed to invest our savings pounds worth $623,400 in the form of Crypto. This scammer persuaded us to invest in an online platform called Cryptos-seed .com.’ ’I was persuaded to deposit the funds to a platform that would generate us much profits on a daily basis. The profits generated significantly, but on asking about my withdrawal of the funds ,the swindler provided multiple excuses and was asking me to invest more funds. On search on how to recover The lost funds I came through Lost Recovery Masters who were able to recover a significant portion of the lost funds. Contact them through:
    Whatsapp: +44(7537)-(105921)
    Email (

  • Jasmine Lara

    How to recover Crypto/Bitcoin sent to Scammers / Find Captain WebGenesis.

    Have you by any means invested your funds or bitcoins with an investment platform and later found out it’s a scam and you would like to trace back and recover your scammed Crypto?
    Captain WebGenesis Recovery team is well equipped with Certified Bitcoin recovery experts and sophisticated tools which helps victims recover from; Investment scams / Bitcoin Scams.

    Get in Touch with Captain WebGenesis through below;

    website ;
    Email ;
    WhatsAp; +1(701)314-27-29.

Leave a comment



Sold Out