6 Signs Your Job is Negatively Impacting Your Mental Health
Job burnout is not a myth.
Your job may be 9 to 5, but the stress related to your job can last 24/7. In fact, the only situation causing more stress for U.S. adults than their job is financial uncertainty, and that’s usually related to their job too.
Let’s first measure your own workweek burnout by giving yourself one point for each of the following six signs of job stress that applies to you:
Depletion of your energy level —from vague fatigue as you start your workday to overwhelming emotional and physical exhaustion at the end of the workday.
Detachment from your work and/or clients —This may include a cynical attitude while you’re at work, boredom, and a lack of commitment.
Dissatisfaction with your own job achievements —which may include feelings of inadequacy
Diminishment of productivity—and the ability to cope with small annoyances and setbacks.
Disorganization —not only on the job but also at home.
Distraction —forgetfulness and an increased tendency to drift during meetings, presentations and conversations.
If you have even one of these “six D’s,” you have some job stress and probably have some chronic physical symptoms like headaches, nausea, insomnia and backaches. If you gave yourself two or more points, your mental health is probably being affected as well as your physical health—and you are not alone. A recent Kronos Inc. survey found 95 percent of human resource leaders say employee burnout is affecting their workforce and probably accounts for up to half of their employee turnover.
Any guess on what's the most important cause of job burnout?
Is it, not enough money? Too many hours? Too much paperwork? Too little or too much supervision? All of these areas contribute to job stress, but the underlying problem is usually less obvious. It’s feeling unheard. So it’s not the amount of work we have to do that is usually the problem, it’s whether or not we have a say about how or when we do it. It’s not the amount of supervision we get that is usually the problem, it’s whether or not our supervisors are listening to us as much as we listen to them. It’s not just the amount of money we are paid that is usually the problem, it’s whether or not we have opportunities to earn more. If we are not heard and responded to, we lack a sense of control. And when our sense of control goes down, stress goes up!
So how do we increase your sense of control? Here are a few tips.
1. First, if you have any choice at all about it, look for a job that gives you a say in decisions about your work.
If not, find ways that you can.
2. Next, remind yourself that the company you are working for is paying you for your skills.
Even if you are not being heard, you are at least valued. If you think you are undervalued, check out the marketplace. In the end, you are in business for yourself.
3. Then, give yourself a break.
If you have a job, you’re married, have children or taking care of your parents (maybe even both), don’t expect yourself to have a perfect memory —instead, make lists! And don’t expect yourself to run a perfect household either. Think of an unmade bed as airing out. Buy enough underwear for the family for a month to cut down on laundry time. You have to increase your sense of control rather than sabotaging it with unrealistic expectations.
4. Be aware of not overloading, overscheduling or over initiating.
No matter how much you thrive on deadlines, catching up can still be incredibly difficult.
5. And, finally, gather social support.
Colleagues help with strategies, validation, empathy, resources, conflict resolution ideas and, best of all, humor. Friends and family remind you that you have a life beyond the job.
In the end, job stress can be inevitable, but be aware of the signs and symptoms. Make yourself be heard by those who need to hear you because it’s a key antidote to diffusing work-related stress.
—Dr. Georgia Witkin via Fairygodboss
A version of this post previously appeared on Fairygodboss, the largest career community that helps women get the inside scoop on pay, corporate culture, benefits and work flexibility. Founded in 2015, Fairygodboss offers company ratings, job listings, discussion boards and career advice.
Written by Fairygodboss for Working Mother and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Robert Alfred
CRYPTO SCAM RECOVERY SUCCESSFUL – A TESTIMONIAL OF LOST PASSWORD TO YOUR DIGITAL WALLET BACK.
My name is Robert Alfred, Am from Australia. I’m sharing my experience in the hope that it helps others who have been victims of crypto scams. A few months ago, I fell victim to a fraudulent crypto investment scheme linked to a broker company. I had invested heavily during a time when Bitcoin prices were rising, thinking it was a good opportunity. Unfortunately, I was scammed out of $120,000 AUD and the broker denied me access to my digital wallet and assets. It was a devastating experience that caused many sleepless nights. Crypto scams are increasingly common and often involve fake trading platforms, phishing attacks, and misleading investment opportunities. In my desperation, a friend from the crypto community recommended Capital Crypto Recovery Service, known for helping victims recover lost or stolen funds. After doing some research and reading multiple positive reviews, I reached out to Capital Crypto Recovery. I provided all the necessary information—wallet addresses, transaction history, and communication logs. Their expert team responded immediately and began investigating. Using advanced blockchain tracking techniques, they were able to trace the stolen Dogecoin, identify the scammer’s wallet, and coordinate with relevant authorities to freeze the funds before they could be moved. Incredibly, within 24 hours, Capital Crypto Recovery successfully recovered the majority of my stolen crypto assets. I was beyond relieved and truly grateful. Their professionalism, transparency, and constant communication throughout the process gave me hope during a very difficult time. If you’ve been a victim of a crypto scam, I highly recommend them with full confidence contacting:
Email: Recovercapital@cyberservices.com
Telegram: @Capitalcryptorecover
Call/Text: +1 (336) 390-6684
Website: https://recovercapital.wixsite.com/capital-crypto-rec-1
Robert Alfred
CRYPTO SCAM RECOVERY SUCCESSFUL – A TESTIMONIAL OF LOST PASSWORD TO YOUR DIGITAL WALLET BACK.
My name is Robert Alfred, Am from Australia. I’m sharing my experience in the hope that it helps others who have been victims of crypto scams. A few months ago, I fell victim to a fraudulent crypto investment scheme linked to a broker company. I had invested heavily during a time when Bitcoin prices were rising, thinking it was a good opportunity. Unfortunately, I was scammed out of $120,000 AUD and the broker denied me access to my digital wallet and assets. It was a devastating experience that caused many sleepless nights. Crypto scams are increasingly common and often involve fake trading platforms, phishing attacks, and misleading investment opportunities. In my desperation, a friend from the crypto community recommended Capital Crypto Recovery Service, known for helping victims recover lost or stolen funds. After doing some research and reading multiple positive reviews, I reached out to Capital Crypto Recovery. I provided all the necessary information—wallet addresses, transaction history, and communication logs. Their expert team responded immediately and began investigating. Using advanced blockchain tracking techniques, they were able to trace the stolen Dogecoin, identify the scammer’s wallet, and coordinate with relevant authorities to freeze the funds before they could be moved. Incredibly, within 24 hours, Capital Crypto Recovery successfully recovered the majority of my stolen crypto assets. I was beyond relieved and truly grateful. Their professionalism, transparency, and constant communication throughout the process gave me hope during a very difficult time. If you’ve been a victim of a crypto scam, I highly recommend them with full confidence contacting:
Email: Recovercapital@cyberservices.com
Telegram: @Capitalcryptorecover
Call/Text: +1 (336) 390-6684
Website: https://recovercapital.wixsite.com/capital-crypto-rec-1
Tricia Fraser
I never imagined that I would fall for a scam, much less one that seemed so professional and convincing. Glossy presentations, positive reviews, and what appeared to be a genuine chance in the rapidly expanding cryptocurrency market enticed me, like many others, to participate in the Hyperverse plan. Believing that I was safeguarding my financial future, I deposited $130,400, a significant portion of my life savings. But as soon as withdrawals were prohibited, support stopped responding, and I became aware that I had been duped, things began to seem strange. It was disastrous. I was ashamed to even tell my friends or family because I felt angry with myself. I reported to every authority I could find for months in an attempt to get my money back, but to no avail. I had almost lost hope until I came across WIZARD JAMES RECOVERY COMPANY in an internet scam recovery community. I reached out, skeptical yet desperate. They showed me sympathy and respect right from the first email. Their team of experts was knowledgeable on digital forensics, blockchain traceability, and the workings of these schemes. They took me through their steps, which include collecting transaction information, tracking down wallets, and collaborating with foreign partners to track down the money trail. Although it took 92 hours, I received an email that made me cry: they had successfully recovered a sizable amount of my stolen cryptocurrency. $125,000 had been found and moved to my safe wallet. In addition to getting my money back, WIZARD JAMES RECOVERY COMPANY gave me back my peace of mind and sense of fairness. They also taught me how to stay away from frauds like this one in the future. Don’t suffer in silence if you’ve fallen victim to Hyperverse or any other cryptocurrency scam. There is genuine assistance available, and you would be wise to get in touch with James using: Wizardjamesrecovery@usa.com is the email address.
Salmon Veek
THE BEST WAY TO RECOVER YOUR LOST FUNDS // CONTACT THE HACK ANGELS
You can recover bitcoin and other cryptocurrency with the help of THE HACK ANGELS. Some people may be indebted but cogently you can. I was a victim of losing login to my Bitcoin wallet, at the end I became victorious. These people are amazing and extremely professional! I contacted them when I lost the login to my Bitcoin wallet. It took them 48 hours to recover my Bitcoin Wallet because I didn’t have the complete information. They have assisted numerous clients in getting their bitcoin back, they are a team which specializes in recovering a wide range of digital assets including Ethereum, stable coins, and other various cryptocurrencies. I highly recommend their services to anyone out there.
Email: support@thehackangels.com
Website at www.thehackangels.com
WhatsApp +1(520)200-2320
I hope this information reaches someone truly in need of it.
Salmon Veek
THE BEST WAY TO RECOVER YOUR LOST FUNDS // CONTACT THE HACK ANGELS
You can recover bitcoin and other cryptocurrency with the help of THE HACK ANGELS. Some people may be indebted but cogently you can. I was a victim of losing login to my Bitcoin wallet, at the end I became victorious. These people are amazing and extremely professional! I contacted them when I lost the login to my Bitcoin wallet. It took them 48 hours to recover my Bitcoin Wallet because I didn’t have the complete information. They have assisted numerous clients in getting their bitcoin back, they are a team which specializes in recovering a wide range of digital assets including Ethereum, stable coins, and other various cryptocurrencies. I highly recommend their services to anyone out there.
Email: support@thehackangels.com
Website at www.thehackangels.com
WhatsApp +1(520)200-2320
I hope this information reaches someone truly in need of it.